Kristopher G 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 112 |
September 26, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 24 | 160 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 146 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | 156 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 24 | 161 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 25 | 167 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 170 |
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Workout Graph
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