Kristopher G 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
295
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 116 |
October 04, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 23 | 153 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 141 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 | 150 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 23 | 155 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 23 | 155 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 24 | 166 |
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Workout Graph
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