Kristopher G 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
299
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 115 |
October 07, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 25 | 156 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 146 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 25 | 155 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 25 | 154 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 25 | 159 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 25 | 169 |
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Workout Graph
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