Kristopher G 3000m row
3,000m
Meters
13:16.7
Time
2:12.7
Pace
177
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 110 |
October 15, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 24 | 144 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 25 | 129 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 24 | 138 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 24 | 144 |
| 2:39.8 | 2,400m | 2:13.1 | 148 | 810 | 24 | 149 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 25 | 161 |
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Workout Graph
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