Kristopher G 3000m row
3,000m
Meters
12:57.1
Time
2:09.5
Pace
181
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 121 |
November 13, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | 159 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 28 | 147 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 27 | 157 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 26 | 160 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 26 | 165 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.