Kristopher G 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
278
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 122 |
November 23, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 25 | 142 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 | 134 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 25 | 139 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 25 | 142 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 25 | 145 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.