Kristopher G 30:01 row
6,035m
Meters
30:01.0
Time
2:29.2
Pace
329
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 106 |
December 03, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,035m | 2:29.2 | 105 | 662 | 24 | 136 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 129 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 131 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 139 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 137 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 137 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 140 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 139 |
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Workout Graph
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