Kristopher G 1:00:01 row
12,261
Meters
1:00:01.7
Time
2:26.8
Pace
676
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 119 |
December 04, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.7 | 12,261 | 2:26.8 | 110 | 675 | 676 | 24 | 149 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 136 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 143 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 149 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 148 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 146 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 152 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 150 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 | 153 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 | 154 |
| 50:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 | 155 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 156 |
| 1:00:01.7 | 1,003 | 2:30.3 | 103 | 656 | 55 | 24 | 155 |
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