Kristopher G 47:45 row
10,011m
Meters
47:45.7
Time
2:23.1
Pace
559
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 121 |
December 05, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.7 | 10,011m | 2:23.1 | 119 | 710 | 24 | 149 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 129 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 132 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 140 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 144 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 153 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 156 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 158 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 157 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 159 |
| 47:45.7 | 597m | 2:18.7 | 131 | 750 | 24 | 163 |
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Workout Graph
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