Kristopher G 48:28 row
10,011m
Meters
48:28.6
Time
2:25.2
Pace
555
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 119 |
December 09, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.6 | 10,011m | 2:25.2 | 114 | 692 | 24 | 141 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 129 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 139 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 137 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 138 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 141 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 139 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 147 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 149 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 151 |
| 48:28.6 | 717m | 2:25.4 | 114 | 691 | 24 | 147 |
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Workout Graph
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