Kristopher G 47:43 row
10,014m
Meters
47:43.5
Time
2:22.9
Pace
561
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 120 |
December 10, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.5 | 10,014m | 2:22.9 | 120 | 712 | 23 | 141 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 131 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 139 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 138 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 142 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 142 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 143 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 142 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 144 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 147 |
| 47:43.5 | 576m | 2:21.9 | 122 | 721 | 24 | 149 |
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Workout Graph
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