Kristopher G 1:00:07 row
12,656m
Meters
1:00:07.1
Time
2:22.5
Pace
715
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 119 |
December 12, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,656m | 2:22.5 | 121 | 716 | 24 | 147 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 136 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 140 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 141 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 144 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 145 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 150 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 143 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 150 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 151 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 151 |
| 55:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 153 |
| 1:00:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 155 |
| 1:00:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 155 |
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Workout Graph
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