Kristopher G 46:35 row
10,005m
Meters
46:35.2
Time
2:19.6
Pace
573
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 118 |
December 13, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.2 | 10,005m | 2:19.6 | 128 | 741 | 24 | 151 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 136 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 141 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 146 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 150 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 152 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 154 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 155 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 156 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 161 |
| 46:35.2 | 336m | 2:21.6 | 123 | 723 | 23 | 162 |
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Workout Graph
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