Kristopher G 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 123 |
December 18, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 25 | 153 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 25 | 146 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | 148 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | 153 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 | 154 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 | 164 |
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Workout Graph
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