Kristopher G 30:00 row

6,409m

Meters

30:00.0

Time

2:20.4

Pace

365

Calories

138

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate24
Stroke Count733
Drag Factor122

December 19, 2024 17:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,409m 2:20.4 126 734 24 138
6:00.0 1,268m 2:21.9 122 721 24 126
12:00.0 1,273m 2:21.3 124 726 24 136
18:00.0 1,299m 2:18.5 132 752 25 143
24:00.0 1,273m 2:21.3 124 726 24 141
30:00.0 1,296m 2:18.8 131 749 25 145

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.