Kristopher G 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 122 |
December 19, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 730 | 365 | 24 | 138 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 24 | 126 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 24 | 136 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 25 | 143 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 24 | 141 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 25 | 145 |
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Workout Graph
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