Kristopher G 30:05 row
6,228
Meters
30:05.6
Time
2:24.9
Pace
344
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 102 |
January 02, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,228 | 2:24.9 | 115 | 695 | 344 | 24 | 143 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 131 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 | 141 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 144 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 | 143 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 148 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 148 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.