Kristopher G 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 118 |
January 16, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 26 | 159 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 | 148 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 25 | 156 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 26 | 159 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 27 | 164 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 28 | 168 |
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Workout Graph
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