Kristopher G 28:15 row
5,853
Meters
28:15.3
Time
2:24.8
Pace
324
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 118 |
February 10, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.3 | 5,853 | 2:24.8 | 115 | 696 | 324 | 23 | 137 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 130 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 | 136 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 137 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 138 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 141 |
| 28:15.3 | 659 | 2:28.1 | 108 | 670 | 36 | 23 | 141 |
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Workout Graph
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