Kristopher G 30:06 row
6,202
Meters
30:06.0
Time
2:25.5
Pace
343
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 103 |
February 13, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,202 | 2:25.5 | 113 | 690 | 23 | 143 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 126 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 136 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 139 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 145 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 145 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 154 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 0 | 157 |
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Workout Graph
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