Kristopher G 30:07 row
6,503
Meters
30:07.3
Time
2:18.9
Pace
374
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 130 |
February 17, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,503 | 2:18.9 | 130 | 748 | 23 | 148 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 129 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 139 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 146 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 150 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 152 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 163 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 163 |
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Workout Graph
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