Kristopher G 40:07 row
8,104
Meters
40:07.1
Time
2:28.5
Pace
443
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 131 |
February 21, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 8,104 | 2:28.5 | 107 | 667 | 443 | 23 | 139 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 132 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 136 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 139 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 138 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 140 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 139 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 143 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | 145 |
| 40:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 9 | 142 |
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Workout Graph
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