Kristopher G 40:09 row
8,175
Meters
40:09.6
Time
2:27.3
Pace
449
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 136 |
March 18, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.6 | 8,175 | 2:27.3 | 109 | 676 | 449 | 23 | 145 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 138 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 141 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 143 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 150 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 147 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 149 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 140 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 148 |
| 40:09.6 | 35 | 2:17.1 | 136 | 766 | 2 | 13 | 151 |
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Workout Graph
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