Kristopher G 30:05 row
6,524
Meters
30:05.8
Time
2:18.3
Pace
375
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 122 |
March 21, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,524 | 2:18.3 | 132 | 754 | 23 | 152 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 135 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 149 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 151 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 156 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 156 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 160 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 160 |
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Workout Graph
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