Tammi Blackstone v5:00/2:00r...5 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 121 |
March 31, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 26 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 11 | |||||
| r87 |
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Workout Graph
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