Tammi Blackstone v1:00/2:00r...5 row
2,899
Meters
13:00.0
Time
2:14.5
Pace
170
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 120 |
April 21, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,899 | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 7 | |||||
| r68 |
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Workout Graph
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