Tammi Blackstone v3:00/2:00r...5 row
3,036
Meters
19:00.0
Time
3:07.7
Pace
158
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 29:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 118 |
September 13, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,036 | 3:07.7 | 53 | 482 | 21 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 23 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 19 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 542 | 3:41.4 | 32 | 410 | 17 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 20 | |
| r34 |
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Workout Graph
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