Tammi Blackstone v500m/1:00r...6 row
5,250
Meters
25:08.7
Time
2:23.6
Pace
295
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 34:08.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 115 |
October 13, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,250 | 2:23.6 | 118 | 706 | 25 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 32 | |||||
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 26 | |
| r: 2:00 | 20 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 25 | |
| r: 2:00 | 12 | |||||
| 7:11.4 | 1,500 | 2:23.8 | 118 | 705 | 25 | |
| r: 2:00 | 17 | |||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 11 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | |
| r92 |
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Workout Graph
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