Tammi Blackstone v1:00/2:00r...9 row
4,608
Meters
25:00.0
Time
2:42.7
Pace
275
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 103 |
October 22, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,608 | 2:42.7 | 81 | 660 | 23 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 33 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 27 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 645 | 24 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 738 | 3:23.2 | 42 | 480 | 18 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 675 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 25 | |
| r: 2:00 | 12 | |||||
| 0 | ||||||
| r94 |
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Workout Graph
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