Tammi Blackstone v2:00/1:00r...6 row
5,392
Meters
29:00.0
Time
2:41.3
Pace
297
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 38:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 115 |
October 27, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,392 | 2:41.3 | 83 | 586 | 23 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 32 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 26 | |
| r: 2:00 | 10 | |||||
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 22 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 | |
| r: 2:00 | 7 | |||||
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 24 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 286 | 5:14.6 | 11 | 338 | 12 | |
| r67 |
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Workout Graph
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