Tammi Blackstone v3:00/2:00r...5 row
3,658
Meters
19:00.0
Time
2:35.8
Pace
200
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 29:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 116 |
October 30, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,658 | 2:35.8 | 93 | 618 | 24 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | |
| r: 2:00 | 9 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.