Tammi Blackstone v500m/1:00r...6 row
6,000
Meters
31:05.1
Time
2:35.4
Pace
336
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 40:05.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 116 |
December 01, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.1 | 6,000 | 2:35.4 | 93 | 620 | 23 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 32 | |
| r: 1:00 | 23 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 25 | |
| r: 2:00 | 14 | |||||
| 7:41.8 | 1,500 | 2:33.9 | 96 | 630 | 23 | |
| r: 2:00 | 9 | |||||
| 10:18.3 | 2,000 | 2:34.5 | 95 | 626 | 22 | |
| r: 2:00 | 15 | |||||
| 3:42.6 | 750 | 2:28.4 | 107 | 668 | 24 | |
| r: 2:00 | 10 | |||||
| 1:47.3 | 250 | 3:34.6 | 35 | 421 | 18 | |
| r71 |
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Workout Graph
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