Tammi Blackstone v1:00/2:00r...5 row
2,966
Meters
15:00.0
Time
2:31.7
Pace
167
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 117 |
December 29, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,966 | 2:31.7 | 100 | 644 | 24 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 36 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 21 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | |
| r: 2:00 | 12 | |||||
| r86 |
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Workout Graph
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