Tammi Blackstone v1500m/2:00r...3 row
4,500
Meters
25:55.9
Time
2:52.8
Pace
254
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 31:55.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 117 |
January 02, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.9 | 4,500 | 2:52.8 | 68 | 533 | 21 | |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 27 | |
| r: 2:00 | 7 | |||||
| 8:39.9 | 1,500 | 2:53.3 | 67 | 531 | 20 | |
| r: 2:00 | 9 | |||||
| 9:53.8 | 1,500 | 3:17.9 | 45 | 455 | 18 | |
| r: 2:00 | 12 | |||||
| r28 |
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Workout Graph
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