Tammi Blackstone v3:00/2:00r...4 row
2,479
Meters
12:00.0
Time
2:25.2
Pace
145
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 117 |
January 03, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 24 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 20 | |
| r: 2:00 | 7 | |||||
| r48 |
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Workout Graph
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