Tammi Blackstone v5:00/2:00r...4 row
4,212
Meters
20:00.0
Time
2:22.4
Pace
239
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 115 |
January 05, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 26 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 8 | |||||
| r38 |
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Workout Graph
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