Tammi Blackstone v5:00/2:00r...5 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
172
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 116 |
January 06, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 25 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 21 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 10 | |||||
| r46 |
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Workout Graph
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