Tammi Blackstone v500m/1:00r...6 row
5,250
Meters
25:38.4
Time
2:26.5
Pace
295
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 34:38.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 113 |
January 08, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.4 | 5,250 | 2:26.5 | 111 | 682 | 26 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 32 | |
| r: 1:00 | 22 | |||||
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 27 | |
| r: 2:00 | 16 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 27 | |
| r: 2:00 | 16 | |||||
| 7:29.2 | 1,500 | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 10 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 12 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 26 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.