Tammi Blackstone v8:00/2:00r...4 row
4,058
Meters
20:00.0
Time
2:27.8
Pace
231
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 90 |
January 10, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 24 | |
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 25 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | |
| r15 |
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Workout Graph
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