Tammi Blackstone v6:00/1:00r...6 row
4,531
Meters
21:00.0
Time
2:19.0
Pace
262
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 118 |
January 27, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,531 | 2:19.0 | 130 | 748 | 26 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 13 | |||||
| r77 |
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Workout Graph
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