Tammi Blackstone v5:00/2:00r...4 row
2,899
Meters
14:40.3
Time
2:31.8
Pace
163
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 22:40.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 118 |
February 03, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 2,899 | 2:31.8 | 100 | 644 | 25 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| 2:40.3 | 392 | 3:24.4 | 41 | 440 | 22 | |
| r57 |
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Workout Graph
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