Tammi Blackstone v6:00/1:00r...4 row
2,851
Meters
18:00.0
Time
3:09.4
Pace
157
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 22:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 87 |
March 23, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,851 | 3:09.4 | 52 | 477 | 20 | |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 27 | |
| r: 1:00 | 3 | |||||
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 12 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 22 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 17 | |
| r: 1:00 | 7 | |||||
| r105 |
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Workout Graph
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