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Tammi Blackstone v0:45/0:45r...20 row

3,319

Meters

15:00.0

Time

2:15.5

Pace

187

Calories

Rest Distance1,011
Rest Time15:00.0
Overall Distance4,330
Overall Time30:00.0
Average Watts140
Calories Per Hour748
Stroke Rate27
Stroke Count520
Drag Factor119

August 17, 2026 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,319 2:15.5 140 748 27
0:45.0 113 3:19.1 44 400 39
r: 0:45 115
0:45.0 149 2:31.0 102 640 27
r: 0:45 125
0:45.0 158 2:22.4 121 640 27
r: 0:45 79
0:45.0 163 2:18.0 133 720 27
r: 0:45 92
0:45.0 162 2:18.8 131 720 27
r: 0:45 23
0:45.0 167 2:14.7 143 720 27
r: 0:45 24
0:45.0 171 2:11.5 154 800 27
r: 0:45 48
0:45.0 175 2:08.5 165 800 27
r: 0:45 50
0:45.0 175 2:08.5 165 800 27
r: 0:45 48
0:45.0 174 2:09.3 162 800 28
r: 0:45 33
0:45.0 170 2:12.3 151 800 27
r: 0:45 35
0:45.0 172 2:10.8 156 800 27
r: 0:45 47
0:45.0 173 2:10.0 159 800 27
r: 0:45 36
0:45.0 172 2:10.8 156 800 27
r: 0:45 34
0:45.0 169 2:13.1 148 800 27
r: 0:45 45
0:45.0 174 2:09.3 162 800 27
r: 0:45 25
0:45.0 171 2:11.5 154 800 27
r: 0:45 45
0:45.0 173 2:10.0 159 800 27
r: 0:45 48
0:45.0 173 2:10.0 159 800 27
r: 0:45 47
0:45.0 166 2:15.5 141 720 27
r: 0:45 12
r1,011

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Workout Graph

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