Tammi Blackstone 4x5:00/1:30r row
4,166
Meters
20:00.0
Time
2:24.0
Pace
236
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 26:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 86 |
September 14, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 708 | 25 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 26 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 25 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 24 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 23 | |
| r29 |
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Workout Graph
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