Tammi Blackstone v5:00/2:00r...7 row
3,868
Meters
20:00.0
Time
2:35.1
Pace
216
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 119 |
September 20, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,868 | 2:35.1 | 94 | 648 | 24 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 29 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 15 | |
| r141 |
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Workout Graph
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