Tammi Blackstone 4x5:00/1:30r row
3,973
Meters
20:00.0
Time
2:31.0
Pace
218
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 26:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 119 |
September 23, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,973 | 2:31.0 | 102 | 654 | 25 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 28 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 24 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 24 | |
| r39 |
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Workout Graph
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