Tammi Blackstone v3:00/1:00r...3 row
1,973
Meters
11:00.0
Time
2:47.2
Pace
110
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 13:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 117 |
October 11, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,973 | 2:47.2 | 75 | 600 | 22 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 29 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 705 | 23 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 612 | 3:16.0 | 46 | 525 | 17 | |
| r51 |
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Workout Graph
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