Tammi Blackstone v3:00/1:00r...4 row
3,486
Meters
20:00.0
Time
2:52.1
Pace
190
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,527 |
| Overall Time | 25:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 87 |
October 12, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,486 | 2:52.1 | 69 | 570 | 21 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 31 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,142 | 2:37.6 | 89 | 630 | 22 | |
| r: 1:30 | 20 | |||||
| 6:00.0 | 1,102 | 2:43.3 | 80 | 610 | 21 | |
| r: 1:30 | 10 | |||||
| 5:00.0 | 744 | 3:21.6 | 43 | 492 | 16 | |
| r41 |
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Workout Graph
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