Tammi Blackstone v4:00/1:00r...3 row
2,039
Meters
10:00.0
Time
2:27.1
Pace
114
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 117 |
October 13, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039 | 2:27.1 | 110 | 684 | 25 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 23 | |
| r35 |
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Workout Graph
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