Tammi Blackstone 5x6:00/2:00r row
5,864m
Meters
30:00.0
Time
2:33.4
Pace
338
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 94 |
November 14, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,864m | 2:33.4 | 97 | 633 | 24 | |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 30 | |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | |
| 6:00.0 | 643m | 4:39.9 | 16 | 354 | 12 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | |
| r706m |
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Workout Graph
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