Tammi Blackstone 5x6:00/2:00r row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
373
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 92 |
November 07, 2018 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 24 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | |
| 6:00.0 | 896m | 3:20.8 | 43 | 448 | 16 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | |
| r495m |
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Workout Graph
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